I lost 2.4 pounds this week bringing my total to 11 pounds. I'm very happy with that, and it hasn't been too bad. My only "struggle" has been with exercise so I asked about it tonight. Believe it or not...I've been working out too hard. My leader said that the target heart range for fat burning is in the middle rather than at the top. I've been really pushing myself to get my heart rate at the top (cardiovascular level) thinking I was doing more good. But according to her, you actually burn less fat at that level.
So...I'm going to try that this week and see if that solves my problems. I'll keep you all updated. :-)
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